Tips..Tips..Tips...

Assalamualaikum guys…..

I would like to share some tips to fit our energy during fasting month. Here some tips probably useful to you:

• Try to get simply-healthy food during your sahur. The sahur should be taken nearest to imsak time. The suggested food is grains, cereals and whole-meal bread because this kind of food has a lowest time rate to digest and give enough energy for the whole fasting day.

• We also need some fiber to make our tummy health and maintain a good digestive system.

• Drinks more plain-warm water to prevent our body to hydrate. We should drink more than 8 glasses per day during breaking fast and sahur.

• No need to skip your exercise routine but you may try the light exercise such as yoga and cardio. These exercise can burn up your fat at maximum rate. Maybe we should practice the tarawikh. So guys, who are wish to reduce their weight and reduce some unwanted fat maybe should take note this one, so we can make new hot ‘kebaya’ for our Eid Fitri….=)

• Lastly, we should be positive and enjoy the fasting month with grateful and peace.